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SAINT JOHN, N. Nike Zoom Online Shop Canada .B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday. The skip and her teammates know properly managing sleep, diet, stress and downtime for another eight days will keep those wins coming. Homan, third Emma Miskew and front end Alison Kreviazuk and Lisa Weagle have played in enough national and international events to know their off-ice schedule impacts the on-ice performance, particularly in the important games at the end of the tournament. The Canadians will sleep as much as they can and eat at pre-scouted establishments that serve healthy food. When they need to mentally "check out", the Ottawa Curling Club foursome will play cards or "Heads Up", which is a game app popularized by Ellen DeGeneres. In short, winning a world title is a marathon and not a sprint. "We make sure were trying to keep it as loose as possible when were not on the ice because its pretty stressful out there wearing the Maple Leaf," Homan said. "We want to be as stress-free as possible when were not playing." For Homan, that means going to the gym a couple of times during the tournament. Miskew doesnt love napping, but she knows its important to lay down, put her feet up and close her eyes for awhile, particularly on a day when Canada plays morning and evening draws and not in the afternoon. Thats Canadas schedule Sunday when the host team faces the Czech Republic in the morning draw and the United States in the evening. Those days are the toughest when it comes to eating at the right time of the day. "The eating schedule is challenging because you eat in the morning, have a game and youre starving to eat a big lunch," Miskew explains. "Youre not really hungry before your next game, but an end or two in youre starving. You almost have to force yourself to eat before the game so youre not dying during the game." Canada had a kind opening-day schedule in Saint John with one game in the afternoon draw. Homan had hammer coming home with the score tied 5-5. She didnt have to throw her last stone because Russian skip Anna Sidorova was heavy with a draw. Latvias Evita Regza, South Koreas Ji-Sun Kim and Swedens Margaretha Sigfridsson also opened with wins, while Scotlands Kerry Barr, Denmarks Madeleine Dupont and Anna Kubeskova of the Czech Republic joined Russia at 0-1. Canadas average age is 25.5 and the Russians are even younger at 23.5. Sidorova, vice-skip Margarita Fomina and front end Alexandra Saitova and Ekaterina Galkina went 3-6 at the Winter Olympics in Sochi. Sidorova, 25, is making her fifth straight appearance at a world championship and her third as a skip. Russia was scheduled to arrive in Saint John on Thursday, but they were delayed until Friday because of winter storms that wreaked havoc on air travel midweek. The Canada-Russia opener wasnt a classic as both teams made mistakes. But when Canada made a costly error, Russia let them off the hook with one of their own. "I cant say were really tired," Sidorova said. "Were ready to play. We still want to win. "We need to be much better than the others. Thats probably the goal this week and hopefully we will (be). The game was pretty tight, but in the end, they were just better than us." Miskews shooting percentage was 90 per cent compared to Fominas 78. Homan outcurled Sidorova 89 to 66 per cent. Saitova at 78 per cent and Galkina at 91 outcurled Kreviazuk and Weagle both at 71. Kreviazuk missed shots in the fifth and seventh ends, but Russia handed momentum right back with lethal errors. Canada scored two points in those ends to lead 5-3. "Its the first game so youre not going to know the ice perfectly," Homan said. "A couple of spots were learning and a few misses here and there, not because were throwing badly, just because were learning the ice." Russia countered with two in the ninth to tie it up. Homans double takeout that end limited damage from Miskew miscue. Another double from the Canadian skip in the eighth erased Russias chance to score two and forced Sidorova to blank the end. Homan was pleased to start the tournament with a win in front of 2,848 at Harbour Station, which seats 6,000 for curling this week. "It wouldnt have been fun to lose that one with everyone coming out to cheer us on," the 24-year-old Canadian skip said. "Im glad we got the win under our belts. Now weve got the night off to have some dinner with friends and family and re-group for tomorrow." Homan and company won the bronze medal at last years world womens championship in Riga, Latvia. Their reward for a 13-0 record at the Scotties Tournament of Hearts in Montreal was a return trip to the world championship and in their own country this time. The Jennifer Jones team from Winnipeg went undefeated in Sochi to claim gold for Canada. Edmontons Kelsey Rocque won the world junior title earlier this month in Switzerland. Homan wants to continue the domination of Canadian women on the world stage. The last Canadian team to win a womens world curling title was Jones in 2008 in Vernon, B.C. Kelly Scott (2007) and Colleen Jones (2004) earned Canadas other world womens titles in the last decade. Nike Air Zoom Canada Online . -- The Kelowna Rockets earned their 16th straight win with a 7-2 rout of the Portland Winterhawks in Western Hockey League action Thursday. Nike Zoom Clearance Canada . "Canada," Bolland said with a smile. "Is that a question?" One day earlier, though, fellow Toronto Maple Leafs centre Nazem Kadri wasnt so sure his home and native land could pull off the win against the United States in the semi-finals of the Olympic hockey tournament. http://www.wholesalenikezoomcanada.com/ . The No. 5 Aztecs held Burton, the Mountain Wests leading scorer, to 11 points, 10 below his average, in beating the Wolf Pack 73-58 on Saturday night.ST. LOUIS - Lance Lynn bounced back from his worst start of the season with 6 2-3 scoreless innings and the St. Louis Cardinals placed consecutive two-out RBI doubles just out of right fielder Giancarlo Stantons reach in a three-run sixth of a 3-2 victory over the Miami Marlins on Friday night. Stanton, who entered with an NL-leading 21 homers and 61 RBIs, was 0 for 4. He punched the padded wall in frustration after his glove failed him for the second time, and Marlins starter Nathan Eovaldi (5-4) also showed frustration when he slammed his glove into the dugout on his way off the field after the inning. The first four Marlins reached safely in the ninth before Trevor Rosenthal earned his 26th save in 29 chances. Christian Yelichs RBI single eluded a sliding Matt Holliday in left and Stanton walked with the bases loaded before Casey McGehee grounded into a game-ending double play. Matt Carpenter doubled off the top of the wall in centre field to open the sixth, missing a home run by inches and circling his fingers as he arrived at second base. The Cardinals lost a crew chief appeal that lasted just 53 seconds, but Carpenter scored the go-ahead run on a wild pitch and Yadier Molina and Oscar Taveras drove in a run apiece. Lynn (9-6) allowed five hits with six strikeouts and three walks. He is 4-4 on the road and in his previouus outing lasted two innings and surrendered a season-worst seven runs, six earned, while also troubled by a blister on the middle finger of his pitching hand in a loss to the Dodgers. Wholesale Nike Zoom Canada. Eovaldi allowed two singles and two walks in the first five innings. He gave up three runs on four hits in the sixth. Attendance of 46,131 to begin a seven-game home stand was the Cardinals 24th sellout in 41 games. NOTES: Cardinals manager Mike Matheny, who will guide the NL in the All-Star game next week, said hes "pretty close" to finalizing his roster choices. He is aboard with the game deciding home-field advantage in the World Series. "I like it meaning something," Matheny said. "Its a great idea." ... Marlins manager Mike Redmond planned to chat with Matheny and tout Stantons All-Star credentials. "Id love to see him DH," Redmond said. "I dont know how you dont have his bat in the lineup, right?" ... Cardinals OF Allen Craig did not start for the second straight day. Matheny said hes trying to be creative with a crowded outfield and Taveras, a rookie, getting regular playing time. Craig was 6 for 34 on the trip and is likely to start Saturday against Marlins LHP Andrew Heaney (0-3, 5.29) with RHP Shelby Miller (7-7, 4.10) starting for St. Louis. Miller is 6-3 with a 1.78 ERA against the NL East. ' ' '

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